FITSPO: STRONG AND LEAN

I don't know about you, but my workout motivation is insane this Fall. All I want to do is workout,

 and eat healthy food. I'm currently running 3 times a week, and also putting in at least one day a

week when to do a full body workout with some small weights at home. Besides that I'm also going
 on walks and powerwalks as much as I have time for it. Ah, love challenging myself to become

stronger, faster, leaner. It's the best feeling in the world, working on bettering yourself. Your body

is going to stick with you for a very long, it's really all you've got... Better take care of it!

If you're not as motivated as I am, but want to be - 

get inspired by the fitspo collage I created above!

xoxo

All images via Pinterest.

FITSPO 2018

2018, a new year with new possibilities. This is the year. Shout it out to the universe and start
 working on being in the best shape that YOU can be. No body is perfect. But I believe that anyone
can strive to have a strong and lean body, a body that will carry them for the rest of their lives.

All images found on Pinterest.

WHY NOT JUST DO IT?

Summertime is my favorite season to go for long walks, powerwalks and runds. Wintertime is 

when I spend time at the gym, doing weights and going to classes like Bodycombat and Bodyattack.

All images via Pinterest, ofc.

FITSPO: YOGA

“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, 

from bodily health to self-realization. Yoga means union; the union of body with consciousness and consciousness with the soul. 

Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.” 

B.K.S. Iyengar

FITSPO

Get off your asses. Do your squats, eat your veggies.

PWO

I recently got to try out Fitnessguru's new PWO with a taste of cola - and I must say, I really like it! I

 normally don't  use PWO before my workouts, but I've now tried it - and man is it something else... 

The energy you get! A big plus with this PWO is the incredible taste, it tastes just like a can of Coca

 Cola - SO GOOD. Anyways... You can find the PWO online HERE, where you can read more about it. 

FITNESSGURU & SUMMER WORKOUTS

As I mentioned in an earlier post I haven't hit the gym much this summer. What I've however 

been doing is hitting the road for powerwalks. Powerwalks are for sure my favorite kind of workout

 during the summer months. What I've also been doing is drinking a whole lot of Fitnessguru protein

 shakes. My fave flavor is french vanilla, and I blend it with either water or this coconut drink.

FITSPO

I have NOT been taking care of my body this summer. I've been to the gym like twice, in 

June. Oh my. Well well, fall is a chance for a new start. Time to start hitting the gym again!

TENNIS!

Sooo... Me and my boyfriend recently started playing tennis. We bought Prince rackets and 

decided we were gonna be awesome at tennis. We aren't. We really suck. But hey, at least we're trying - 

and it's so much fun! Playing tennis is a really great way to work out, especially in the summer.

FITSPO

Fit is the shit.

JUST DO IT

If there's one pair of workout tights I've come to really love (and recommend!) lately, it's the Nike leg-a-see 

leggings (find them online HERE and HERE). I have them in black and in grey (as you can see in the pic), 

and I just love them. I've also seen them on Swedish blogger Linn Löwes (find her blog HERE). 

FITSPO

Work out, wear Nike, eat healthy. Haha.

FITSPO

Just do it.

FITSPO

Run, do yoga, eat healthy, have a healthy body.

FITSPO

Get fit. Stay fit. Be healthy. Be happy.

FAVE FITNESS/HEALTH BLOGS

Fashionablefit, Ida Warg, Chickentuna, Linn Lowes, Alexandra Bring & Hannah Polites. 

For blog links just click the pictures.

WORKOUT OUTFIT

I would love to wear this to the gym.

Find the clothes here:

1 / 2 / 3 / 4

FITSPO

Train like you're sponsored by Nike.

FITSPO

Beach 2015 anyone?

FITSPO

Hit the gym, in Nike. Shop Nike HERE and HERE.

All images via Pinterest.