FITSPO: YOGA

“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, 

from bodily health to self-realization. Yoga means union; the union of body with consciousness and consciousness with the soul. 

Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.” 

B.K.S. Iyengar