MY FAVORITE BRAND TO WORK OUT IN

...is Nike! And these 3 are my current Nike wanties. 

Nike "Poly legend jacket" that you can find here, Nike "Shape swoosh tank" 

that you can find here  and "Miler LS top" that you can find here.

WHAT TO WEAR WHEN GOING TO THE GYM

Find the items here:

(click them)

1/2/3/4/5/6/7/8/9/10/11/12/13/14/15/16/17/

JUST MY WAY OF LIVING

So... I asked you if you wanted me to start posting more about my lifestyle - how I work out, how I eat etc.. 

And, I decided to start doing that, since most of you voted "YES". Today, I'll start by letting you in on the basics...

- I powerwalk 30-60 minutes 5 times a week (at least, or I try to). 

I do this mostly in mornings, after breakfast. I would like to go on powerwalks before breakfast,  

BUT, I'm superweak in my body and tired before breakfast - so I really have to get something 

in my system before going out on my powerwalk... Where I powerwalk? Mostly on a 

runningtrack in the forest, since it's a soft ground to powerwalk on and pretty "hilly". 

I walk as fast as I can, and I try to focus on really getting the most out of my powerwalk 

(=tired ass and tired legs afterwards, and a sweat, ofc). 

- I go to the gym 2-4 times a week. 

At the gym I always warm up for 15-40 minutes (15-30 if I'm gonna work out my abs/back/upper body 

muscles, and 30-40 minutes if I'm gonna work out my legs/ass, since I have a knee-injury and very weak 

knees, and I really need to get them warm before I do anything... otherwise they'll hurt like hell...). I warm 

up on the crosstrainer, rowing machine and exercise bike. Sometimes I powerwalk 

to the gym - and then that's the warm-up. 

- I try to eat at least 5 small meals a day, 

with two protein-shakes in between. 

I don't eat gluten, sugar, meat nor carbs (not a lot of them anyway). I consider myself a 

semi-vegetarian, which means I don't eat "regular" meat, BUT, I allow myself to eat fish when 

I feel like it (I'm a big fan of sushi and the Swedish dish "Skagenröra" that contains shrimp). 

I've also become lactose-intolerant, but since Finland has a lot of great lactose-free products, 

I can eat almost any kind of milk-product anyway. I recently read that an active woman 

should eat 20-30 grams of protein 5 times a day - so I try to eat a lot of proteins (hey, 2 

protein-shakes a day = 2x 20g, + I eat lots of eggs, cottage cheese etc.). 

So, there's the basics... On wednesday I'm gonna do a post showing pics of what I usually eat during a day.